Archive for December 2014

A Year of Powerlifting

I spent my last year solely focused on 3 things: my Deadlift, Squat and Bench Press. What I learned not only allowed me to increase my total by 325 lbs. (from 1045 to 1370) in 9 months, but has also given me a great deal of insight into the technical precision needed to accomplish each…

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Know why muscles get “tight” & what core training really is?

Do you wish you actually understood why muscles get “tight,” as well as what core training is and, more importantly, is not? Have you heard of Dean Somerset? Because according to Eric Cressey, Tony Gentilcore, Joe DeFranco, and, well…the rest of the training world, the man knows what he is talking about when it comes to…

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