Front Squats are like mullets: business up front, and party in the back. When it comes to keeping the bar on your shoulders, you have to be super-strict with your technique up front (the business side), so that you can squat properly behind the bar (the party in the back).
There’s more to this as well. Watch this short hosted segment from Jeff Halevy and Ross Curtis to learn more about the Front Squat!
For a more in-depth explanation, be sure to check out our recent Move of the Week as well, in which we discussed the Front Squat and its versatility.