Archive for September 2017

Member Profile: Matt C.

“I have made progress across a wide range of movements and different body parts over time. The MELT classes have a good schedule and crowding is not an issue. The personal attention to proper form has exceeded my expectations!” – Matt C. — #fitness #fitspo #fitfam #nyc #gym #gymtime #personaltrainer #privategym #halevylife #health @jeff.halevy A…

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Opinion: Don’t Let Anyone Force You Into a Split

Recently, a video of a cheerleading coach forcing a 13 year-old girl into a split has been making the rounds in the news, and I’ll start off by saying that it’s very hard to watch.   As this is happening, the young girl is audibly asking him to “please stop,” but she is unable to…

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