Archive for March 2018

Should Yoga be a staple in your strength routine?

Should Yoga be a staple in your strength routine? A typical day at the gym might consist of a few power exercises, general strength training and if you’re really motivated, some metabolic conditioning to wrap things up and leave you gassed. You do this 2-3 times a week or more and your body is going…

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Why the Army Can't Find Fit Recruits

When recruits aren’t fit to serve, is it the Army’s fault or ours? I’ve been thinking a lot about the way that we test and measure fitness and physical performance lately, as evidenced by my most recent blog on the NFL Combine. Furthermore, our H-FIT assessment is the first step for all of our private…

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Opinion: Why Physical Therapy Doesn’t Work

Having been a physical therapist since 2005, I have seen plenty of sub-optimal rehab strategies and less-than-stellar patient care. There are definitely excellent clinicians in the field and most have good intentions, but there are just as many average or worse therapists out there as well. Furthermore, the insurance model is restrictive and has very…

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What Can You Learn From the NFL Combine?

​The NFL Scouting Combine is coming to a close, and the football world is beginning to take its bets on the prospects who will be drafted next month and where on the draft board they’ll end up. The Combine is where scouts evaluate football talent; the Draft is where prior performance in college and Combine…

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Opinion: Is Fat Acceptance Okay?

According to the New York Times, it seems that people are embracing a new normal when it comes to what a healthy weight is. More people are now inclined to view being overweight or even obese in a positive light. Calls for weight loss interventions are falling on deaf ears. Believe it or not, I…

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