Archive for November 2018

Back Hurt? Call Shotgun!

You can shotgun a beer, a ball or the front seat. But did you know you can shotgun your way out of back pain? When you have lower back pain, it’s often coming from your SI joint – the sacroiliac joint – where your spine meets your pelvis. Three Easy StepsThe next time you have…

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Listen Up Ladies! Lifting Won’t Make You Bulky

View this post on Instagram A post shared by Halevy Life (@halevylife) on Oct 8, 2018 at 3:48pm PDT “Lifting will make me bulky” is like the Deadpool of exercise myths – it just won’t die.  When you have lower back pain, it’s often coming from your SI joint – the sacroiliac joint – where…

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Do You Hold Your Weights Wrong?

You can shotgun a beer, a ball or the front seat. But did you know you can shotgun your way out of back pain? When you have lower back pain, it’s often coming from your SI joint – the sacroiliac joint – where your spine meets your pelvis. Three Easy StepsThe next time you have…

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Do You Have Hip Or Back Issues?

You can shotgun a beer, a ball or the front seat. But did you know you can shotgun your way out of back pain? When you have lower back pain, it’s often coming from your SI joint – the sacroiliac joint – where your spine meets your pelvis. Three Easy StepsThe next time you have…

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Pull Up Zero To Pull Up Hero!

You can shotgun a beer, a ball or the front seat. But did you know you can shotgun your way out of back pain? When you have lower back pain, it’s often coming from your SI joint – the sacroiliac joint – where your spine meets your pelvis. Three Easy StepsThe next time you have…

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Why Does It Hurt To Get Out Of Bed?

You can shotgun a beer, a ball or the front seat. But did you know you can shotgun your way out of back pain? When you have lower back pain, it’s often coming from your SI joint – the sacroiliac joint – where your spine meets your pelvis. Three Easy StepsThe next time you have…

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I’m 50+ And Haven’t Worked Out In Forever: Part II

Now that you’ve restored your ranges of motion, what’s the next step? “Lifting will make me bulky” is like the Deadpool of exercise myths – it just won’t die.  When you have lower back pain, it’s often coming from your SI joint – the sacroiliac joint – where your spine meets your pelvis. Will lifting…

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