Archive for November 2018

Pull Up Zero To Pull Up Hero!

The average guy walking down the street can’t even do one pull up. Over the years, Jeff has helped a lot of his clients go from being a pull up zero to a pull up hero — especially female clients. There is a specific set of strategies he uses to progress up to being able…

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Why Does It Hurt To Get Out Of Bed?

The average guy walking down the street can’t even do one pull up. Over the years, Jeff has helped a lot of his clients go from being a pull up zero to a pull up hero — especially female clients. There is a specific set of strategies he uses to progress up to being able…

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I’m 50+ And Haven’t Worked Out In Forever: Part II

Now that you’ve restored your ranges of motion, what’s the next step? Now that you restored your ranges of motion, what’s the next step? Over the years, Jeff has helped a lot of his clients go from being a pull up zero to a pull up hero — especially female clients. There is a specific…

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