Archive for December 2018

Meditate While You Exercise

The only thing more crowded than NYC? Jeff’s mind. That’s why he meditates! When a lot of people think of meditation, they envision sitting or laying still in a completely silent room. But that doesn’t have to always be the case! It can actually occur in a completely different setting, like a gym.  Three Ways…

Read More

Do These Before Hitting The Slopes

The only thing more crowded than NYC? Jeff’s mind. That’s why he meditates! When a lot of people think of meditation, they envision sitting or laying still in a completely silent room. But that doesn’t have to always be the case! It can actually occur in a completely different setting, like a gym.  Three Ways…

Read More

Travel Without the Aches and Pains

The only thing more crowded than NYC? Jeff’s mind. That’s why he meditates! When a lot of people think of meditation, they envision sitting or laying still in a completely silent room. But that doesn’t have to always be the case! It can actually occur in a completely different setting, like a gym.  Three Ways…

Read More