Do These Before Hitting The Slopes

Ski season is upon us! Know these exercises before you hit the slopes! With ski season comes many challenges – from a muscular-skeletal perspective and from an orthopedic health perspective.  Dr. Bo Babenko and Staff Coach Morgan Jackson give tips to keep you orthopedically healthy and strong on the slopes, and most importantly, injury free. …

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Travel Without the Aches and Pains

It’s the holidays, which means you’re probably doing a good amount of traveling. Traveling can really take a toll on the body because you’re often sitting in restrained positions. Three Travel Exercises Bo has 3 favorite exercises he employs to keep his body healthy when he travels: 1. Hip Bridges Use the space you have…

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Back Hurt? Call Shotgun!

You can shotgun a beer, a ball or the front seat. But did you know you can shotgun your way out of back pain? When you have lower back pain, it’s often coming from your SI joint – the sacroiliac joint – where your spine meets your pelvis. Three Easy Steps The next time you…

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Listen Up Ladies! Lifting Won’t Make You Bulky

View this post on Instagram A post shared by Halevy Life (@halevylife) on Oct 8, 2018 at 3:48pm PDT “Lifting will make me bulky” is like the Deadpool of exercise myths – it just won’t die.  By: Morgan Jackson Ladies! Do you want to know how to lose 8 pounds of fat in 90 days?!…

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Do You Hold Your Weights Wrong?

There are 3 common mistakes that can cause serious damage over time. A lot of people tend to focus on how to move weight, and lifting the maximum amount of weight possible. How you HOLD the weight is actually more important – to prevent injury down the road and lift to your full potential. Three…

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Do You Have Hip Or Back Issues?

The sagittal plane is like a southwest plane – its cheap, easy, most used and will leave you all kinds of achy afterwards! There are three directions, or planes of motion, that our bodies can move in. Sagittal Plane – forward, backward, up and down. Frontal – lateral, side to side. Transverse – twisting or…

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Pull Up Zero To Pull Up Hero!

The average guy walking down the street can’t even do one pull up. Over the years, Jeff has helped a lot of his clients go from being a pull up zero to a pull up hero — especially female clients. There is a specific set of strategies he uses to progress up to being able…

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Why Does It Hurt To Get Out Of Bed?

These three easy moves will get you out of bed quickly! Why Do You Feel Tight In The Morning? A compressive force happens over time from gravity pushing us down (sitting at a desk all day doesn’t help). Most movements, even in exercise, are in the Sagittal plane, meaning they’re mostly forward and backward movements.…

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I’m 50+ And Haven’t Worked Out In Forever: Part II

Now that you’ve restored your ranges of motion, what’s the next step? Now that you restored your ranges of motion, what’s the next step? In our last piece, we covered your very first step when getting back in the game — restore the ranges of motion you lost.  After your ranges of motion are cleaned…

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