Move of the Week: Kettlebell Thruster

What combination is just as good as chicken & waffles, and way safer than texting while driving? THE MOVE: Kettlebell Thruster…

Posted July 26, 2017 | Read this post

How to Build an Efficient and Effective Warm-up

It’s time to change the way we’ve been warming up for our workouts. Here’s how to make them more efficient…

Posted July 23, 2017 | Read this post

Opinion: No, You Won’t Die Doing High-intensity Interval Training

HIIT (high-intensity interval training) is still all the rage in fitness.  As the research around it kept building, more fitness…

Posted July 21, 2017 | Read this post

Move of the Week: The Clean Pull

A spotless clean begins with a good pull. See what we mean here. THE MOVE: The Clean Pull MOVEMENT PATTERN AND…

Posted July 16, 2017 | Read this post

Would You Workout In a Nightclub?

Trends come and go in the fitness industry, and the latest one that has washed ashore Fitness Beach has nothing…

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Opinion: When Instant Gratification and Workout Selfies Are Actually Good

Today, we live in a hyper-connected world where everyone is glued to their phones. Problems and solutions are just a…

Posted July 14, 2017 | Read this post

Member Profile: Taddao S.

"As someone with very little experience weight training, I was looking for specialized attention. Halevy Life has the best coaches…

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Opinion: Stop Thinking About Your Weightlifting Technique

Keep the bar close to you. Shoulders in front of the bar. Push the ground away from you. Fully extend…

Posted July 10, 2017 | Read this post

Move of the Week: The Clean

When it comes to the Olympic lifts, the clean is just a powerful reverse curl right? Wrong. Clean up your…

Posted July 09, 2017 | Read this post

Does Soreness = A Good Workout?

Have you ever been so sore after a workout that you couldn’t move in the days after? It feels good…

Posted July 07, 2017 | Read this post