Move of the Week: Frankenstein Squat

Winter is in full swing here…but let’s throw it back to Halloween with Frankenstein today! THE MOVE: Frankenstein Squat MOVEMENT PATTERN…

Posted February 17, 2017 | Read this post

The Real Reason Why You’re Not Lean

Doesn’t it always seem like you just can’t lose those last 5-10 pounds? Well, you’re not alone. Try as you…

Posted February 10, 2017 | Read this post

Use the Landmine to Blow Up Your Gains

We should all be huge believers in barbells and free weights when it comes to training hard in the gym….

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Move of the Week: Dumbbell Z-press

We’re getting snowed in here in New York, but that doesn’t mean that the Move of the Week train is…

Posted February 09, 2017 | Read this post

Move of the Week: Dimel Deadlift

What better way to start off February than with deadlifts? THE MOVE: Dimel Deadlift MOVEMENT PATTERN AND MUSCLES WORKED: Hinge: posterior…

Posted February 03, 2017 | Read this post

Why You Should NOT Take a Fight to the Ground

We were very excited to bring Martinez Martial Arts into the fold here at Halevy Life last month, and this…

Posted February 02, 2017 | Read this post

Stop Giving a Crap About Instagram

It’s a little crazy to think that we’re almost a full month into 2017.  As everyone knows, with a new…

Posted January 27, 2017 | Read this post

Move of the Week: Kettlebell Squat w/ 3-second Eccentric

Single-leg exercises are no fun. Bilateral is slightly better, but with today’s tempo I still won’t be letting you off…

Posted January 26, 2017 | Read this post

Change Things Up With These Five Squat Variations

Last month, we discussed at length about the back squat and how it is utilized differently in the sports of…

Posted January 19, 2017 | Read this post

Move of the Week: Split-squat with Forward Lean

Single-leg exercises are no fun. Ironically, that’s why we’re featuring one today! THE MOVE: Split-squat with Forward Lean MOVEMENT PATTERN AND…

Posted January 18, 2017 | Read this post