From ER to PR: Returning to the Platform

What’s Wrong With Me? This past Saturday, Jeremy and I competed in a powerlifting meet. However, the process to get…

Posted March 24, 2017 | Read this post

Move of the Week: Tall-kneeling Overhead Med Ball Throw

Spring is just starting here in the city, so here’s the first edition of Move of the Week this season!…

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Using RPE to Maximize Your Effort

Oftentimes as fitness coaches, we run into an issue wherein our clients don’t know whether or not they are working…

Posted March 17, 2017 | Read this post

Move of the Week: Kettlebell Side Plank

We’ve braved another snow storm this winter season. Here’s Move of the Week as a reward for that! THE MOVE:¬†Kettlebell…

Posted March 16, 2017 | Read this post

How to Build Your Best Workout Routine

Most guys (and girls) want the same thing when they hit the gym: ¬†they want to build some muscle, lose…

Posted March 15, 2017 | Read this post

Move of the Week: Romanian Deadlift with Mid-shin Pause

We are back with Move of the Week! Time to fire up that posterior chain…and feel the pain in the…

Posted March 10, 2017 | Read this post

Four Lessons About Fitness — From Nintendo

The Nintendo Switch and Four Lessons about Fitness Today is Friday, March 3, 2017, and the world is hot on…

Posted March 03, 2017 | Read this post

Move of the Week: Landmine Push Press

Isn’t the weather such a tease? Well, you can always rely on Move of the Week! No tease here. THE…

Posted March 02, 2017 | Read this post

How to Build Abs Without Sit-ups

  It seems like everyone at the gym does sit-ups and crunches until the cows come home. For the most…

Posted February 27, 2017 | Read this post

Move of the Week: Isometric Lunge Pallof Press

Last week, I thought winter was in full swing. This week, the weather has me rethinking that. But I’m always…

Posted February 24, 2017 | Read this post