Do You Have Hip Or Back Issues?

The sagittal plane is like a southwest plane – its cheap, easy, most used and will leave you all kinds of achy afterwards! There are three directions, or planes of motion, that our bodies can move in. Sagittal Plane – forward, backward, up and down. Frontal – lateral, side to side. Transverse – twisting or…

Read More »

Pull Up Zero To Pull Up Hero!

The average guy walking down the street can’t even do one pull up. Over the years, Jeff has helped a lot of his clients go from being a pull up zero to a pull up hero — especially female clients. There is a specific set of strategies he uses to progress up to being able…

Read More »

Why Does It Hurt To Get Out Of Bed?

These three easy moves will get you out of bed quickly! Why Do You Feel Tight In The Morning? A compressive force happens over time from gravity pushing us down (sitting at a desk all day doesn’t help). Most movements, even in exercise, are in the Sagittal plane, meaning they’re mostly forward and backward movements.…

Read More »

I’m 50+ And Haven’t Worked Out In Forever: Part II

Now that you’ve restored your ranges of motion, what’s the next step? Now that you restored your ranges of motion, what’s the next step? In our last piece, we covered your very first step when getting back in the game — restore the ranges of motion you lost.  After your ranges of motion are cleaned…

Read More »

Listen Up Marathoners!

The NYC marathon is approaching quickly and believe it or not, running has one of the highest injury rates…maybe even higher than wearing a Yankee hat to Fenway Park… Bo Babenko, DPT and Halevy Life Staff Coach Morgan Jackson have the important preventative and strength strategies you need to run your best and stay out…

Read More »

Want Bigger, Stronger Muscles?

Want bigger stronger muscles? Is an injury preventing you from lifting as much weight as you normally do? Blood flow restriction can be painful, pleasurable and downright dangerous at times… You might want to give it a try in your training program to get some gains and even get out of pain.  What is it?…

Read More »

Do Your Feet Hurt?

If you’ve seen Jeff’s lifts on Instagram, you may have noticed that there’s a piece of his wardrobe missing…its not just his shirt. …It’s his shoes! Have you ever had a doctor tell you to get orthotics or shoe inserts for your “flat feet” or general foot pain? What if we told you the best…

Read More »

Do You Walk Or Run? Watch This!

Whether you’re running the NYC marathon in just a few weeks or participating in a Breast Cancer Awareness walk this month, your body can get pretty banged up afterwards. Where are you likely to hurt after one of these events? Feet/ankles Knees Lower back The traditional approach for treating this pain used to be “RICE”…

Read More »

I’m 50+ And Haven’t Worked Out In Forever: Part I

You just realized you’re 50 years old and haven’t worked out in forever. OK, so you just realized you’re 50 years old and haven’t worked out in forever. Now what? Where do you start? This is where the panic sets in … and nothing happens. The first thing you lose with age is your flexibility…

Read More »

New York, NY

Copyright © Halevy Life | All Rights Reserved