How to Build Your Best Workout Routine

Most guys (and girls) want the same thing when they hit the gym:  they want to build some muscle, lose some fat, and feel “in shape.” Due to their popularity, these goals define what we can call “your best workout routine,” exactly because this routine is meant to help you get there. To reliably achieve and sustain these goals you actually don’t need a fad workout or “shred” program; you just need to understand a few fundamental principles of exercise programming.

Learn how to create your own workout that builds muscle and incinerates fat in Jeff Halevy’s latest for AskMen! How to Build Your Best Workout Routine.

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