Anaerobic Threshold (“AT”)
What is your maximum performance threshold?
Whereas VO2 Max is a measure of aerobic capacity, AT is a measure of an athlete’s ability to perform at a percentage of max without physiological limitations. Therefore, AT and speed at the anaerobic threshold is considered the ultimate physiological predictor of aerobic performance. Testing your specific anaerobic threshold will provide our staff with a precise analysis of data to prescribe specific training zones to perfectly transfer into your health-fitness goals.
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