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Travel Without the Aches and Pains

It’s the holidays, which means you’re probably doing a good amount of traveling. Traveling can really take a toll on the body because you’re often sitting in restrained positions. Three Travel ExercisesBo has 3 favorite exercises he employs to keep his body healthy when he travels: 1. Hip Bridges Use the space you have to…

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Back Hurt? Call Shotgun!

It’s the holidays, which means you’re probably doing a good amount of traveling. Traveling can really take a toll on the body because you’re often sitting in restrained positions. Three Travel ExercisesBo has 3 favorite exercises he employs to keep his body healthy when he travels: 1. Hip Bridges Use the space you have to…

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Listen Up Ladies! Lifting Won’t Make You Bulky

View this post on Instagram A post shared by Halevy Life (@halevylife) on Oct 8, 2018 at 3:48pm PDT “Lifting will make me bulky” is like the Deadpool of exercise myths – it just won’t die.  Traveling can really take a toll on the body because you’re often sitting in restrained positions. Will lifting make…

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Do You Hold Your Weights Wrong?

It’s the holidays, which means you’re probably doing a good amount of traveling. Traveling can really take a toll on the body because you’re often sitting in restrained positions. Three Travel ExercisesBo has 3 favorite exercises he employs to keep his body healthy when he travels: 1. Hip Bridges Use the space you have to…

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Do You Have Hip Or Back Issues?

It’s the holidays, which means you’re probably doing a good amount of traveling. Traveling can really take a toll on the body because you’re often sitting in restrained positions. Three Travel ExercisesBo has 3 favorite exercises he employs to keep his body healthy when he travels: 1. Hip Bridges Use the space you have to…

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Pull Up Zero To Pull Up Hero!

It’s the holidays, which means you’re probably doing a good amount of traveling. Traveling can really take a toll on the body because you’re often sitting in restrained positions. Three Travel ExercisesBo has 3 favorite exercises he employs to keep his body healthy when he travels: 1. Hip Bridges Use the space you have to…

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Why Does It Hurt To Get Out Of Bed?

It’s the holidays, which means you’re probably doing a good amount of traveling. Traveling can really take a toll on the body because you’re often sitting in restrained positions. Three Travel ExercisesBo has 3 favorite exercises he employs to keep his body healthy when he travels: 1. Hip Bridges Use the space you have to…

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I’m 50+ And Haven’t Worked Out In Forever: Part II

Now that you’ve restored your ranges of motion, what’s the next step? “Lifting will make me bulky” is like the Deadpool of exercise myths – it just won’t die.  Traveling can really take a toll on the body because you’re often sitting in restrained positions. Will lifting make me bulky? This myth has inexplicably managed…

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Listen Up Marathoners!

It’s the holidays, which means you’re probably doing a good amount of traveling. Traveling can really take a toll on the body because you’re often sitting in restrained positions. Three Travel ExercisesBo has 3 favorite exercises he employs to keep his body healthy when he travels: 1. Hip Bridges Use the space you have to…

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Want Bigger, Stronger Muscles?

Want bigger stronger muscles? Is an injury preventing you from lifting as much weight as you normally do? Blood flow restriction can be painful, pleasurable and downright dangerous at times… You might want to give it a try in your training program to get some gains and even get out of pain.  What is it?…

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