Blog

Pull Up Zero To Pull Up Hero!

The average guy walking down the street can’t even do one pull up. Over the years, Jeff has helped a lot of his clients go from being a pull up zero to a pull up hero — especially female clients. There is a specific set of strategies he uses to progress up to being able…

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Why Does It Hurt To Get Out Of Bed?

The average guy walking down the street can’t even do one pull up. Over the years, Jeff has helped a lot of his clients go from being a pull up zero to a pull up hero — especially female clients. There is a specific set of strategies he uses to progress up to being able…

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I’m 50+ And Haven’t Worked Out In Forever: Part II

Now that you’ve restored your ranges of motion, what’s the next step? Now that you restored your ranges of motion, what’s the next step? Over the years, Jeff has helped a lot of his clients go from being a pull up zero to a pull up hero — especially female clients. There is a specific…

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Listen Up Marathoners!

The average guy walking down the street can’t even do one pull up. Over the years, Jeff has helped a lot of his clients go from being a pull up zero to a pull up hero — especially female clients. There is a specific set of strategies he uses to progress up to being able…

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Want Bigger, Stronger Muscles?

Want bigger stronger muscles? Is an injury preventing you from lifting as much weight as you normally do? Blood flow restriction can be painful, pleasurable and downright dangerous at times… You might want to give it a try in your training program to get some gains and even get out of pain.  What is it?…

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Do Your Feet Hurt?

The average guy walking down the street can’t even do one pull up. Over the years, Jeff has helped a lot of his clients go from being a pull up zero to a pull up hero — especially female clients. There is a specific set of strategies he uses to progress up to being able…

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Do You Walk Or Run? Watch This!

The average guy walking down the street can’t even do one pull up. Over the years, Jeff has helped a lot of his clients go from being a pull up zero to a pull up hero — especially female clients. There is a specific set of strategies he uses to progress up to being able…

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I’m 50+ And Haven’t Worked Out In Forever: Part I

Now that you’ve restored your ranges of motion, what’s the next step? Now that you restored your ranges of motion, what’s the next step? Over the years, Jeff has helped a lot of his clients go from being a pull up zero to a pull up hero — especially female clients. There is a specific…

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Here’s How to Spot a Lie in Any Research Study

By: Morgan Jackson Most people wouldn’t expect used car salesman tactics from the author of a scientific study – but you often have to be as wary of scientists as you are of salesmen. Too often, the authors of research papers use a compelling title that points to a groundbreaking discovery only to mask the…

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How To Save Your Back And Train Your Lower Body

Imagine receiving a college diploma….without having to eat ramen with your 15 roommates for the next 30 years while you pay off your student debt. Like school, every exercise we do in the gym comes with some kind of debt – with the deadlift debt being the greatest of all. The Glute Hamstring Raise is…

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