Can you swing it?
The kettlebell swing is one of the most commonly utilized exercises and has a variety of applications, from building strength and conditioning to a better behind. It is also one of the most oft-butchered exercises involving the kettlebell.
Chances are, you’re probably doing a kettlebell swing all wrong. Everyone can kind of do it, but most have no business actually doing so.
Here’s a lesson into how to do it right, courtesy of Jeff Halevy’s latest for AskMen. Become a swinger here: Fix Your Kettlebell Swing.