- THE H-FIT ASSESSMENT -

A fitness "physical" for physical fitness,
in a 3-part, 9-point total body audit.

  • 1

    STRUCTURAL INTEGRITY

    Using live joint-sensing technology, we perform Functional Movement Screens, Postural Movement Screens, and Orthopedic Movement Screens

  • 2

    CARDIOPULMONARY OUTPUT

    Using clinical-grade equipment, we test your body's heart and lungs for health and performance with VO2 Max, Anaerobic Threshold, and Heart Rate Recovery.

  • 3

    MOVEMENT CAPACITY

    We throughly assess competency in the six primary movement patterns unloaded (bodyweight), loaded (using weights), and circa-maximally (with load, assuming proficiency).

In addition to the above, H-FIT is completed with Hydrostatic Weighing, the gold standard for measuring body composition, to obtain your precise body composition metrics (fat mass/lean mass), as well as a Resting Metabolic Rate Test (RMR), which determines your individual calorie burn rate and “metabolic fingerprint.”

After completing H-FIT, you will receive a thorough report detailing how well your body functions, from mobility, posture, and movement to cardio, strength, body composition and goal-specific calorie needs.

H-FIT is the first stop for every member at Halevy Life, and with good reason: the detailed results allow for  injury-free, plateau-proof, customized training regimens.

All H-FIT assessments are performed at our NYC Flagship located right on the border of Midtown East and the Upper East Side at 212 East 57th Street.

"What gets measured gets managed
...and what gets managed gets improved."
-Peter Drucker

Schedule Your H-FIT Today

212 E 57th St, New York, NY 10022 (UES)

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