How fit are you? H-FIT
H-FIT (Human Functional Index Testing) is a “fitness physical” for physical fitness — and is the only way to thoroughly assess your current health & fitness level.
Created for clients ranging from professional athletes to executive health program members, this assessment of your body’s structural integrity, cardiopulmonary output, movement capacity, body fat, and calorie needs leaves no stone unturned.
The core assessment is a three-part, nine-point examination:
1. Structural Integrity (Using live joint-sensing technology)
- Functional Movement Screens
- Postural Movement Screens
- Orthopedic Movement Screens
2. Cardiopulmonary Output (Using clinical-grade gas exchange equipment)
- VO2 Max
- Anaerobic Threshold
- Heart Rate Recovery3. Movement Capacity
- Unloaded primary patterns
- Loaded primary patterns
- Circa-maximal loaded patterns
In addition to the above, we perform Hydrostatic Weighing, the gold standard for measuring body composition, to obtain your precise body composition metrics (fat mass/lean mass), as well as a Resting Metabolic Rate Test, which determines your individual calorie burn rate and “metabolic fingerprint.”
After completing H-FIT, you will receive a thorough report detailing how well your body functions, from mobility, posture, and movement to cardio, strength, body composition and goal-specific calorie needs.
H-FIT is the first stop for every Private Client member at Halevy Life, and with good reason: the granular results allow for highly-tailored individualized programming.
All H-FIT assessments are performed at our NYC Flagship located right on the border of Midtown East and the Upper East Side at 212 East 57th Street.
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