How Dips Help Your Deadlift

That’s right! It may not be entirely obvious, but dips can help you improve your deadlift. Watch Jeff Halevy explain how below with the help of Director of Programming, Dan Cerone, in this special feature.

Hint: The lats are super important when it comes to the deadlift. They prevent shrugging and yanking of the bar, and it just so happens that dips are fantastic for teaching lat engagement. Check out the video below for more!

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