We should all be huge believers in barbells and free weights when it comes to training hard in the gym. There are many novel things that you can do, but when it come to things that are worth your time, who knew that throwing a barbell into a corner could actually be useful?
This exercise set-up is called a landmine, and it can be used for many exercises that you wouldn’t be able to do otherwise. While it doesn’t resemble a warhead in any way, shape, or form, it can definitely help you blow up your gains.
Jeff Halevy explains why in this article for AskMen, so be sure to read it here! Use the Landmine to Blow Up Your Gains.