Tag: adductor

Move of the Week: Adductor Rockback w/ T-Spine Rotation

It’s warm out, which means you should warm-up for it with our Move of the Week! THE MOVE:¬†Adductor Rockback T-spine Rotation MOVEMENT PATTERN AND MUSCLES WORKED: Core and corrective: thoracic spine and hip adductors. WHY DO IT:¬†When it comes to warming up, today’s move addresses two areas of concern for gym-goers: the hips and the…

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