Posts Tagged ‘anaerobic threshold’

The Last Leg of 26.2: What’s Actually Happening?

Let’s envision a hypothetical scenario here. You and a good friend are running the marathon, and both of you have nearly identical athletic and physical qualities. For much of the race, the two of you run in close proximity to one another, and sometimes even side-by-side. It’s only a matter of time before the finish…

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Move of the Week: Anaerobic Threshold

What could be more important than VO2 Max? Find out here. THE MOVE: Anaerobic Threshold WHY THIS IS IMPORTANT: In addition to VO2 Max, Anaerobic Threshold is another one of the performance indicators we test for as part of our Metabolic Testing Panel here at Halevy Life. Staff Coach Joe Ferraro also wrote an excellent blog about anaerobic…

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