Posts Tagged ‘bands’

Build A Bigger Bench With Specialized Equipment: Part 2

In the first part of this blog post, we went over 4 different ways to bench press that could ultimately help you build a bigger bench. For the bench press, you can use a standard barbell, dumbbells, Swiss bar, or Duffalo bar as means towards that goal, and the reason you want to change things…

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Move of the Week: Band-resisted Push-up

Today’s Move of the Week features a variation of a classic exercise: the push-up! THE MOVE:¬†Band-resisted Push-up MOVEMENT PATTERN AND MUSCLES WORKED: Horizontal pushing pattern: chest, shoulders, lats, upper back, and triceps. WHY DO IT:¬†From a technical standpoint, the push-up is an exercise that most people seem to get wrong. It looks simple enough, but…

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