Posts Tagged ‘beach’

Move of the Week: High-incline Dumbbell Bench Press

The start of spring means that summer is just around the corner…so let’s get a head start on beach season by featuring something to develop a beach body! THE MOVE:¬†High-incline Dumbbell Bench Press MOVEMENT PATTERN AND MUSCLES WORKED: Vertical/horizontal push: pecs, shoulders, and triceps. WHY DO IT:¬†Well, of course we’re featuring a bench press variation…

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