Posts Tagged ‘bear’

Move of the Week: Forward-Backward Bear Crawl

April showers bring May flowers, right? THE MOVE: Forward-Backward Bear Crawl MOVEMENT PATTERN AND MUSCLES WORKED: Core and corrective: core stability. WHY DO IT: Crawling, like rolling, is one of the first motor abilities that we develop as babies. We have to get around somehow, right? Eventually, we gain the ability to walk and run as we learn…

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