Posts Tagged ‘body composition’

The Ultimate Guide to Finding a Personal Trainer – Part II

As evident from the first part of this guide, finding a personal trainer in a saturated marketplace like New York City can be quite the challenge. With such a low barrier of entry for fitness professionals, trainers, and coaches, it’s more than likely that if you were to hire one, you wouldn’t know what exactly…

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The Ultimate Guide to Finding a Personal Trainer – Part I

When it comes to your personal health & fitness, there is a good chance that you’re dissatisfied in one way or another. Maybe you don’t like the way you look. Maybe you don’t like the way you feel. You feel tired when you get up in the morning and can hardly get out of bed.…

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Hacking Hypertrophy: What’s The Secret?

Whoever you are, whether you know it or not, there’s a roughly 95% chance that you’re going to the gym to chase gains in muscle. It doesn’t matter if you’re trying to lose weight or gain weight, because building muscle is the foundational component for both of these goals, and helps make both of them…

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