Posts Tagged ‘bodybuilding’

Build A Bigger Bench With Specialized Equipment: Part 2

In the first part of this blog post, we went over 4 different ways to bench press that could ultimately help you build a bigger bench. For the bench press, you can use a standard barbell, dumbbells, Swiss bar, or Duffalo bar as means towards that goal, and the reason you want to change things…

Read More

Build A Bigger Bench With Specialized Equipment

Having a standard barbell is one of the most crucial elements for any gym to call itself, well, an actual gym. The one that you’re most likely to find is called an Olympic bar, weighing in at 44 lbs and 7.2 feet long; with loadable ends on either side of a 4.3 foot-long shaft. The…

Read More

How to Build Your Best Workout Routine

Most guys (and girls) want the same thing when they hit the gym:  they want to build some muscle, lose some fat, and feel “in shape.” Due to their popularity, these goals define what we can call “your best workout routine,” exactly because this routine is meant to help you get there. To reliably achieve…

Read More

How to Build Abs Without Sit-ups

  It seems like everyone at the gym does sit-ups and crunches until the cows come home. For the most part though, this is like counting cash in your wallet. In a way, they both feel good. But counting your money doesn’t help you earn more money. Likewise, banging out a bunch of ab-burning sit-ups doesn’t…

Read More

Use the Landmine to Blow Up Your Gains

We should all be huge believers in barbells and free weights when it comes to training hard in the gym. There are many novel things that you can do, but when it come to things that are worth your time, who knew that throwing a barbell into a corner could actually be useful? This exercise…

Read More

Change Things Up With These Five Squat Variations

Last month, we discussed at length about the back squat and how it is utilized differently in the sports of weightlifting and powerlifting. It’s a staple exercise, but also far from being the only kind of squat people should be doing. In an article for AskMen, Jeff Halevy takes you through five squat variations if you…

Read More

A Bench Press Program for a Bigger, Stronger Chest

Our love affair with the Bench Press continues here at Halevy Life. In an article for AskMen, Jeff Halevy has four workouts specifically meant to help you build a bigger and stronger chest. Be sure to get the ball rolling and read it here! Build A Bigger, Stronger Chest With This Scientific Workout. Happy Training!

Read More