Posts Tagged ‘bodyweight’

Move of the Week: Reverse Crunch

Happy Friday! The fall is already upon us, but it’s still pretty warm outside. This can only mean one thing: it’s still perfectly okay to do abs! THE MOVE: Reverse Crunch MOVEMENT PATTERN AND MUSCLES WORKED: corrective, core strength; abs. WHY DO IT: Nothing like a little bit of abs to finish off a workout and leave satisfied,…

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Move of the Week: Reverse-grip Inverted Row

We’ve been getting some good weather up here in New York. On a totally unrelated note, it’s time for Move of the Week! THE MOVE: Reverse-grip Inverted Row MOVEMENT PATTERN AND MUSCLES WORKED: horizontal pull; upper and mid back, lats. WHY DO IT: For today’s Move, I’ve decided to change the pace a little and feature a bodyweight…

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