Posts Tagged ‘bottoms-up’

Move of the Week: Bottoms-up TGU to Hand

For today’s Move of the Week, we’ll be revisiting one of our all-time favorite exercises: the Turkish Get-up. This time though, we’re adding another layer of difficulty. Check it out below! THE MOVE:¬†Bottoms-up TGU to Hand MOVEMENT PATTERN AND MUSCLES WORKED: Carry; core, rotator cuff, and shoulders. WHY DO IT: As we have emphasized multiple…

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