Posts Tagged ‘brace’

What it Really Means to Use Your Abs

Let’s face it. If you’ve been in the gym for any period of time, you’ve probably heard the following buzzwords and phrases more than once from your coach, trainer, or workout buddies: “use your abs,” “brace your core,” “don’t let your ribs flare out,” and “core strength” or “core stability.” I’ll also be the first…

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