Posts Tagged ‘bulgarian’

Move of the Week: Bulgarian Split-squat

Do you know what percentage of the time you spend on one foot when you’re running? If you do, you’ll understand why this move is important. THE MOVE: Bulgarian Split-squat MOVEMENT PATTERN AND MUSCLES WORKED: Lunge; quads, glutes, and hamstrings. WHY DO IT: When you run, you are never on both feet at any point during the…

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Move of the Week: Goblet Rear-foot Elevated Split-squat

Another week means another edition of MotW. Today we’re featuring a popular but often dreaded single-leg exercise, as well as Dan looking awkwardly into the camera. Enjoy! THE MOVE: Goblet Rear-foot Elevated Split-squat (RFESS) MOVEMENT PATTERN AND MUSCLES WORKED: Lunge pattern: quads, hamstrings, and glutes. WHY DO IT: We featured the Front-rack Reverse Lunge in a previous edition of…

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