Posts Tagged ‘burn’

The Last Leg of 26.2: What’s Actually Happening?

Let’s envision a hypothetical scenario here. You and a good friend are running the marathon, and both of you have nearly identical athletic and physical qualities. For much of the race, the two of you run in close proximity to one another, and sometimes even side-by-side. It’s only a matter of time before the finish…

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Does Soreness = A Good Workout?

Have you ever been so sore after a workout that you couldn’t move in the days after? It feels good to workout hard. Exercise has been shown to have mental benefits that go far beyond the confines of the gym, which we’ve written about here. For many of us, soreness is just a small price…

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HOW FIT ARE YOU?