Posts Tagged ‘calorimetry’

The Real Reason Why You’re Not Lean

Doesn’t it always seem like you just can’t lose those last 5-10 pounds? Well, you’re not alone. Try as you might, those last 5-10 pounds are coming off. This might not be the first time you’ve encountered this hurdle, either. You’ve probably had phases where your fitness and nutrition are both on point, but when…

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Feeding the Fitness Machine: RMR and Nutrition

It’s November, and with the holidays right around the corner, this post from Staff Coach Joe could not be any more timely. With Thanksgiving and Christmas fast approaching, good fitness and nutrition habits tend to fall by the wayside. So how can we truly enjoy the holidays, without paying the price when it comes to…

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