Posts Tagged ‘cardio’

Lessons From The Iron Cowboy

Last week, we had the distinct honor of hosting The Iron Cowboy, James Lawrence, for a seminar here at Halevy Life. Lawrence is the only person to ever run 50 Ironman Triathlons in 50 days, in all 50 states. An honor to learn from @IronCowboyJames last night! Everyone should be inspired by the grit and…

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Halevy Life’s Best Blogs of 2017

What a year it’s been huh? With 2017 nearing it’s end, I think now is as good a time as ever to look back at what I believe are the best blogs from this past year. Have a look, and check them out if you haven’t already! 3 Tips to Boost Your Powerlifting Total –…

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Opinion: Why You Can’t Get Fit at Home

There seems to be a resurgence of sorts happening right now within the fitness industry. More and more fitness brands are starting to offer at-home versions of their training routines and programs. And there are always new fitness products coming out designed for home-use and allow you to workout anytime, anywhere. FlyWheel Sports just recently…

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Why You’re Just Running In Circles With Cardio

You either love cardio, or you absolutely hate it. Honestly, I think that only endurance athletes like marathoners, rowers, and swimmers like cardio, and the rest of us hate it. But perhaps the former love it only because they can look past the fact that being in the midst of a long run or a…

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Opinion: Let’s Face It, You Hate Running

Hear me out on this one. A lot of people say that they enjoy running, but there is a good chance that all of them actually hate it. Let’s face it, when you’re in the moment, running doesn’t actually feel pleasant. It’s hard to find joy when you’re out on the trail or the road,…

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Opinion: Why You Should Let it Go

Do you remember the feeling you used to get when you first started working out? The tinge and tremor of excitement. Euphoria, motivation, gratification, and the want for more. But then one day it’s all gone. You’re going in and doing the same old stuff over and over again.  Progress slows, and that awesome feeling…

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Opinion: No, You Won’t Die Doing High-intensity Interval Training

HIIT (high-intensity interval training) is still all the rage in fitness.  As the research around it kept building, more fitness professionals not only started utilizing HIIT but preached its superiority over all other cardiovascular exercise.  Why waste hours toiling away on the treadmill when you can get the same results in the matter of minutes?…

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In the Gym, Do More by Doing Less

Let me start off this blog today by giving you a hypothetical situation. You are a dedicated gym-goer who hits the gym upwards of 3 times a week. You attack your workouts with fearsome ferocity and give it your all, even if life outside the gym may not be going so swimmingly. Any workout after…

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