Posts Tagged ‘cardiovascular’

Why You’re Just Running In Circles With Cardio

You either love cardio, or you absolutely hate it. Honestly, I think that only endurance athletes like marathoners, rowers, and swimmers like cardio, and the rest of us hate it. But perhaps the former love it only because they can look past the fact that being in the midst of a long run or a…

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Move of the Week: Anaerobic Threshold

What could be more important than VO2 Max? Find out here. THE MOVE: Anaerobic Threshold WHY THIS IS IMPORTANT: In addition to VO2 Max, Anaerobic Threshold is another one of the performance indicators we test for as part of our Metabolic Testing Panel here at Halevy Life. Staff Coach Joe Ferraro also wrote an excellent blog about anaerobic…

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Move of the Week: VO2 Max

Something a little different, but no less important for our weekly feature this week! THE MOVE: VO2 Max WHY THIS IS IMPORTANT: VO2 Max is one of the performance indicators we test for as part of our Metabolic Testing Panel here at Halevy Life. We’ve also written about VO2 Max in a more detailed blog, which you…

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