Posts Tagged ‘carry’

Move of the Week: Mid-rack/Overhead Carry

In times like these it often feels like the world is weighing heavily on our shoulders. Well yeah, today’s Move of the Week is probably why! THE MOVE: Mid-rack/Overhead Carry MOVEMENT PATTERN AND MUSCLES WORKED: Carry; core, shoulders, forearms. WHY DO IT: It’s been a while since we’ve featured a carry on our weekly feature here, so here’s…

Read More

Move of the Week: Single-arm Bottoms-up Carry

Happy Friday! It’s time to round out the week with the latest edition of MotW. Today we’re talking about the Single-arm Bottoms-up Carry. Enjoy! THE MOVE: Single-arm Bottoms-up Carry MOVEMENT PATTERN AND MUSCLES WORKED: Carry: core, rotator cuff, and shoulders. WHY DO IT: When I was working with baseball players and other overhead athletes, this carrying variation was…

Read More