Posts Tagged ‘chest’

Move of the Week: High-incline Dumbbell Bench Press

The start of spring means that summer is just around the corner…so let’s get a head start on beach season by featuring something to develop a beach body! THE MOVE: High-incline Dumbbell Bench Press MOVEMENT PATTERN AND MUSCLES WORKED: Vertical/horizontal push: pecs, shoulders, and triceps. WHY DO IT: Well, of course we’re featuring a bench press variation…

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A Bench Press Program for a Bigger, Stronger Chest

Our love affair with the Bench Press continues here at Halevy Life. In an article for AskMen, Jeff Halevy has four workouts specifically meant to help you build a bigger and stronger chest. Be sure to get the ball rolling and read it here! Build A Bigger, Stronger Chest With This Scientific Workout. Happy Training!

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