Posts Tagged ‘clean pull’

Move of the Week: The Clean Pull

A spotless clean begins with a good pull. See what we mean here. THE MOVE: The Clean Pull MOVEMENT PATTERN AND MUSCLES WORKED: Hinge (posterior chain) but everything else as well! WHY DO IT: Last week, we broke down the clean in it’s entirety, and today we are focusing on one specific phase of the clean that matters…

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