Posts Tagged ‘crossfit’

What Matters More: Volume or Intensity?

When it comes to working out, does it matter how MUCH you work, or how HARD you work? These days, it seems like the general consensus among most gym-goers and trainers out there is that working hard in the gym counts for much more than how much you work or how much time you spend…

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Opinion: SLOW DOWN Your Olympic Lifts

SLOW DOWN Your Olympic Lifts! Effortless. Fast. Precise. Graceful. That’s how I would describe the Olympic sport of weightlifting. Inspiring too, judging by the surge of recreational lifters taking up the snatch and clean & jerk in their fitness regimens these days. However, this also means that a lot of people who have never touched…

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