Tag: crunch

Move of the Week: Reverse Crunch

Happy Friday! The fall is already upon us, but it’s still pretty warm outside. This can only mean one thing: it’s still perfectly okay to do abs! THE MOVE:┬áReverse Crunch MOVEMENT PATTERN AND MUSCLES WORKED: corrective,┬ácore strength; abs. WHY DO IT:┬áNothing like a little bit of abs to finish off a workout and leave satisfied,…

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