Tag: dan cerone

Are You Just Spinning Your Wheels in Spin Class?

It seems like over the past few years, spinning has become all the rage.  I mean, it’s commonplace now for girls (and myself for that matter) to revolve their day around spin class.  “Okay so first we’ll go to brunch, and then go to spin, and then go back to boozy brunch.” More and more…

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From ER to PR: Returning to the Platform

What’s Wrong With Me? This past Saturday, Jeremy and I competed in a powerlifting meet. However, the process to get there and do as well as I did was not exactly smooth sailing, and there were times when I felt like what I ended up accomplishing, was actually out of reach. A little over 8…

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Stop Giving a Crap About Instagram

It’s a little crazy to think that we’re almost a full month into 2017.  As everyone knows, with a new year comes a renewed set of New Years Resolutions. If you’re reading this right now, you probably fall into one of two camps. In camp #1, you’re totally kicking ass and living up to every…

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Is There a Correct Way to Back Squat?

Many strength athletes and fitness enthusiasts employ the squat in their strength & conditioning or rehabilitation programs. The squat is a great movement to strengthen the hips, thighs, and back by loading the entire body through a full-body multi-joint exercise. By loading and stressing the entire body, the squat is pretty much required for anyone…

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Move of the Week: Trap-bar Pendlay Row

We’re getting our first taste of snow this week. We’re also getting another edition of Move of the Week. Here it is!  THE MOVE: Trap-bar Pendlay Row MOVEMENT PATTERN AND MUSCLES WORKED: Horizontal pull: back, lats, posterior chain. WHY DO IT: You can do more than just deadlifts with a trap-bar. We’ve written before about the trap-bar…

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Kinstretch vs. Yoga: Which one should you be doing?

In our previous blog post, we announced the launch of our regeneration suite here at Halevy Life. Kinstretch is one of our three new offerings, with Vital Yoga and Nutrition rounding out the trifecta. The goal of our regeneration suite is to help you achieve resiliency in the gym and outside of it, through the…

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5 Mobility Moves You Must Try (and A Special Announcement)

Hot on the heels of our previous announcement that we’ll be offering Kinstretch classes here in New York City at Halevy Life, it’s hard to believe that that day is almost here. Let’s cut right to the chase: Kinstretch kick-off is Saturday, October 29th at 12:30pm. To celebrate this occasion (and more), we are happy to tell…

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Coming Soon to NYC: Kinstretch at Halevy Life

Over the past few weeks here, we’ve written about many things pertinent to our belief in proper training practices backed by #science. Two of perhaps the most popular posts in this time frame were about the Functional Range Conditioning (FRC) system created by Dr. Andreo Spina.  You can find them both below: Why You Should…

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Why You Should Flex #everydamnday for Mobility Gains: Part 2

Today, Dan and I will round out our two-part blog about FRC. Hopefully, you guys enjoyed the first one! If you haven’t read the first part, we’d highly recommend doing so: Why You Should Flex #everydamnday for Mobility Gains: Part 1. Now that we’re all caught up, without further ado, here’s Part 2. Picking Up Where…

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Why You Should Flex #everydamnday for Mobility Gains

Today, I’m excited to share the blogging stage with fellow Staff Coach and Director of Programming, Dan Cerone. Enjoy this absolute beast of an article we put together about FRC, a ground-breaking system we’ve recently been implementing in our coaching practice, and be sure to let us know what you think! A Quick Intro On…

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