Posts Tagged ‘deadstop’

Move of the Week: 3-pt Dead-stop Row

The weather is changing fast here in New York, and it looks like warm weather has had its last hurrah. But we’re still here for Move of the Week! THE MOVE: 3-pt Dead-stop Row MOVEMENT PATTERN AND MUSCLES WORKED: Horizontal pull; upper and mid back, lats, core. WHY DO IT: Rows are an important part of strength-training here at…

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