Posts Tagged ‘death march’

Move of the Week: Dumbbell Death March

Don’t look now, but the year is basically coming to a close.  Despite this change of pace, we’re still here for our Move of the Week! Check it out below. THE MOVE: Dumbbell Death March MOVEMENT PATTERN AND MUSCLES WORKED: hinge pattern; posterior chain (hamstrings, glutes, upper back) and forearms (grip). WHY DO IT: The hinge is a…

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