Tag: dinosaur

Feeling Like a Dinosaur? Rotate Your "Thoracic Park"

A lot of us are like dinosaurs when it comes to mobility–stiff, and old. You probably have a good idea about what rotation is, but not where it should be coming from. Rotational movements in sports and exercise should come from the hips and the thoracic spine. There are two issues here. Instead of the…

Read More Read More