Posts Tagged ‘eccentric’

Slow Down For Better Results This Holiday Season

It’s the most wonderful time of the year. And with the holiday season fully upon us, I totally expect that things are slowing down for all of us in our day-to-day lives. Now is the perfect time to see family and friends that you perhaps have not have the opportunity to see in while. With…

Read More

Move of the Week: Eccentric Pull-up

As luck would have it, it’s Cinco de Mayo, and I couldn’t let it pass without introducing the fifth edition of Move of the Week. So here it is, #5 on 5/5: the Eccentric Pull-up! THE MOVE: Eccentric Pull-up MOVEMENT PATTERN AND MUSCLES WORKED: Vertical pulling pattern: shoulders, lats, and upper back. WHY DO IT: With warm weather…

Read More