Posts Tagged ‘exercise selection’

The 3 P’s of Why People Get Hurt in the Gym: Part II

If you missed Part I of this series, be sure to catch up here: Programming. Welcome back to this series on The 3 P’s of Why People Get Hurt in the Gym. In part 1, we discussed why improper programming, and specifically exercise selection, can cause pain. Exercise selection is part of a larger concept…

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Hacking Hypertrophy: What’s The Secret?

Whoever you are, whether you know it or not, there’s a roughly 95% chance that you’re going to the gym to chase gains in muscle. It doesn’t matter if you’re trying to lose weight or gain weight, because building muscle is the foundational component for both of these goals, and helps make both of them…

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