Posts Tagged ‘extension’

Move of the Week: Bear Dog

Hope you all had a great Thanksgiving! It’s time to get back into gear with your Move of the Week! THE MOVE:┬áBear Dog MOVEMENT PATTERN AND MUSCLES WORKED: Core stability; abs. WHY DO IT: This week’s move is not a breed of dog, nor a ferocious animal of any sort. It is, however, a progression…

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