Posts Tagged ‘fallout’

Move of the Week: Standing Rope Fallout

Time to kick of November the only way we know how. With a new Move of the Week! THE MOVE: Standing Rope Fallout MOVEMENT PATTERN AND MUSCLES WORKED: Core stability; abs, shoulders, arms. WHY DO IT: We’ve done a few things to build core stability and core strength here in Move of the Week; the most similar of…

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