Posts Tagged ‘flexibility’

Opinion: Don’t Let Anyone Force You Into a Split

Recently, a video of a cheerleading coach forcing a 13 year-old girl into a split has been making the rounds in the news, and I’ll start off by saying that it’s very hard to watch.   As this is happening, the young girl is audibly asking him to “please stop,” but she is unable to…

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How to Build an Efficient and Effective Warm-up

It’s time to change the way we’ve been warming up for our workouts. Here’s how to make them more efficient and worthwhile, part 2!  In a previous blog, I discussed at length about whether or not your warm-up matters. These days, it seems as if many people spend way too long on the foam roller,…

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Does Your Warm-up Matter?

It’s time to change the way we’ve been warming up for our workouts. Here’s how to make them more efficient and worthwhile.  When it comes to warming up, I’ve noticed a couple of things: Long, drawn out warm-ups in which people are trying to mobilize every joint in existence. People lying on the floor with…

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HOW FIT ARE YOU?