Posts Tagged ‘flexion’

Move of the Week: Med Ball Shoulder Flexion in Dead Bug

Hopefully, you guys had an awesome Memorial Day weekend. Here’s the 7th edition of Move of the Week to get you back on track! THE MOVE: Med Ball Shoulder Flexion in Dead Bug MOVEMENT PATTERN AND MUSCLES WORKED: Corrective: abs, shoulders. WHY DO IT: This edition of Move of the Week is a little different from those in…

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