Posts Tagged ‘floor press’

Move of the Week: Barbell Floor Press

Hopefully, you all enjoyed the very first installment of Move of the Week. Here’s the second installment: the barbell floor press!  THE MOVE: Barbell Floor Press MOVEMENT PATTERN AND MUSCLES WORKED: Horizontal pushing pattern: chest, shoulders, lats, upper back, and triceps. WHY DO IT: When done correctly, the bench press develops upper body strength and muscle mass like few…

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