Posts Tagged ‘foam rolling’

Rolling away time…and results.

by Ross Curtis   I’ve been a personal trainer here in New York City for over 3 years now, and even when I was a strength and conditioning coach back in Iowa; I would see the same things. On the gym floor at least…there were a lot less Louis Vuitton bags back in Iowa! With…

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Is foam rolling nonsense?

Almost every client that comes into our gym at one point or another hops on a foam roller or some other kind of self-myofascial release (SMR) tool (lacrosse ball, softball, etc.) before they begin their session. When someone first begins to use a tool for SMR there is almost without a doubt the initial reaction of “ouch”…

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