Posts Tagged ‘force’

How to Land Like a Cat

Do you land like a cat during athletic movements in sports or exercise? No matter if you like running, sports, or just working out, here’s why this matters. In this segment, Jeff Halevy and Staff Coach Dan Cerone explain the proper mechanics to absorb force and stay healthy, whether on the trail, the field, or…

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Slow Down For Better Results This Holiday Season

It’s the most wonderful time of the year. And with the holiday season fully upon us, I totally expect that things are slowing down for all of us in our day-to-day lives. Now is the perfect time to see family and friends that you perhaps have not have the opportunity to see in while. With…

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HOW FIT ARE YOU?