Posts Tagged ‘frankenstein’

Move of the Week: Frankenstein Squat

Winter is in full swing here…but let’s throw it back to Halloween with Frankenstein today! THE MOVE:¬†Frankenstein Squat MOVEMENT PATTERN AND MUSCLES WORKED: Squat: quads, glutes, hamstrings, core. WHY DO IT:¬†Have you ever had trouble with the front-rack position in front squats or reverse lunges? In a previous Move of the Week, we showed you…

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